Yoga is a way of calming our mind,

strengthening our body and balancing our emotions.

It gives a sense of well-being.

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It originated in India many years ago; some scholars date it as more than four thousand years old. Ever since yoga began, human beings have gained benefit from its practice. 
Today yoga is practiced by millions of people throughout the world.  Over the centuries different types of yoga have developed. Hatha yoga has become one of the most popular forms.

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Hatha Yoga 
Hatha Yoga includes breathing exercises, stretching exercises, and relaxation practice. It involves working a series of postures that exercise virtually every part of the body. Hatha yoga as a form of physical exercise is of tremendous value to our health on every level. It works by releasing tension from the mind and the body.

Our energy levels increase when we release tension. 

Scientific medical research shows that both body and mind benefit from regular hatha yoga practice. 

Studies show that...

Practicing Hatha yoga postures increases energy, massages the internal organs, reduces muscular aches and pains, and strengthens the entire body. 

Practicing Hatha yoga breathing exercises lowers high blood pressure, calms the nervous system, reduces anxiety and stops the mind from worrying. 

Practicing Hatha yoga relaxation also combats harmful stress and allows a better quality of sleep. Sleeping well provides more energy and positivity during the day. 

The graceful postures, breathing exercises, & calming relaxations

are a pleasure to perform & experience.

Most people say they feel 'wonderful' after a yoga session.